Weigh In record (no journal entry) for 08 May 2018
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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834 kcal
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Fat: 49.95g | Prot: 56.59g | Carb: 39.90g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Brócolis Cozido, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Ovo Frito sem Gordura, Maminha, Couve-Flor. Dinner: Hershey's Special Dark 60% de Cacau, Sadia Mussarela, Abobrinha Recheada. Snacks/Other: Marilan Magic Toast Integral, Café com Leite Desnatado, Philadelphia Cream Cheese Original. more...
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losing 4.6 lb a week
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