Weigh In record (no journal entry) for 08 May 2018
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1953 kcal
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Fat: 161.39g | Prot: 107.90g | Carb: 24.10g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Safeway White Whole Mushrooms, Red Onions, Butter, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Pepper Jack Cheese. more...
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losing 2.8 lb a week
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