Weigh In record (no journal entry) for 08 May 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2306 kcal
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Fat: 69.23g | Prot: 146.19g | Carb: 264.09g.
Breakfast: Aldi Kochschinken, Stadtbäckerei Junge Weltmeisterbrötchen, REWE Beste Wahl Chia Brötchen, Maitre Salat Mayonnaise, Gekochtes Ei, Corny Erdnuss Süß & Salzig, GN Laboratories Egg Protein Liquid. Lunch: Dr. Oetker Die Ofenfrische Bbq Pulled Pork. Dinner: Aldi Trauben Kernlos, Aldi Magerquark. Snacks/Other: Oreo Peanut Butter Eis, Profuel Alphaminos Cherry. more...
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losing 1.9 lb a week
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