Weigh In record (no journal entry) for 08 May 2018
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149.5 lb
Lost so far: 13.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1149 kcal
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Fat: 57.74g | Prot: 107.99g | Carb: 46.98g.
Breakfast: Mexerica, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Café, Cebolas, Ovo Frito sem Gordura, Peito de Frango. Lunch: Peito de Frango, Gallo Azeitonas Verdes Fatiadas, Pimentão Verde, Cenouras, Repolho. Snacks/Other: Beliscão, Queijo Mozzarella. more...
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losing 2.7 lb a week
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