tiaraaft's Journal, 08 May 2018

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Share dong kakak2 makanan yg sehat tp tinggi kalori supaya target bmr terpenuhi 😅 soalnya sering ga nyampe bmr akunya. Padahl udah ngerasa banyak makan 😅😅. Share share yaaaw misalnya makan kurma atau makan snack apa gituuu kali aja ada hihi

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2018:

967 kcal

Fat: 35.20g | Prot: 68.61g | Carb: 89.76g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Ayam. Snacks/Other: WRP Lose Weight, Telur Rebus, Martabak Telur. more...

steady weight

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Comments

alpukat

08 May 18 by member: hendriwhyn

tempe tahu kakak

08 May 18 by member: mutzy55

pisang

08 May 18 by member: iamriliii

kacang

08 May 18 by member: Tika_P

susu whey protein

08 May 18 by member: Elissanathalie

granola... cari di tokped/buka lapak atau cari di food hall/ranch market. enak, sehat dan tinggi kalori

08 May 18 by member: estalope

daging sapi

08 May 18 by member: fixmydiet

alpukat

08 May 18 by member: gekikarasamyang

olive oil. 1 sdm aja 119kkal 😅

08 May 18 by member: ristikus

bmr itu apa ya kak? belum ngerti cara pake apk fatsecret ini. 😑

08 May 18 by member: meyyr

Waaah makasih banget tanggapannya semuuaaa. Seneng bgt join fs ini 💕. Semangat diet 😘😘

08 May 18 by member: tiaraaft

@meyyr aku jg masih newbie sih 😅. Klo setau aku bmr itu kalori minimal yg diperlukan tubuh kita tanpa melakukan aktivitas. Jd kalori yg pasti kepake di badan kita buat nafas, kedip, peredaran darah dll gitu. Utk lebih jelasnya googling aja say 😁

08 May 18 by member: tiaraaft


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