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Ran Hermosa Beach 5000 today, 25min 16sec, 56sec better than last year. Feels really good to compete, at least after the race.
Diet Calendar Entries for 18 April 2010:
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2642 kcal
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Fat: 71.69g | Prot: 181.95g | Carb: 343.90g.
Breakfast: banana, protein shake. Lunch: Red Salsa, Tortilla Chips, Quesadilla with Meat and Cheese, black beans. Dinner: Extra Virgin Olive Oil, carrots, broccoli, corn of cob. Snacks/Other: banana. more...
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2921 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Running - 8/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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