Sodium is through the roof today, but I suppose that's what I get for having soup twice today! haha However, my potassium is at a good level I think, so that's a plus. I'll be weighing myself tomorrow! Hopeing to be under 150 (149.9 at least!) so we'll see (:
Diet Calendar Entries for 10 July 2012:
|
1021 kcal
|
Fat: 24.89g | Prot: 34.77g | Carb: 167.05g.
Breakfast: Lo-carb Monster Energy, Bananas, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Select Harvest Tomato Basil Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Werther's Original Hard Candy. more...
|
|
2057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
|