Guten morgen meine Lieben habt einen schönen Tag
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192.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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835 kcal
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Fat: 11.70g | Prot: 73.08g | Carb: 110.54g.
Breakfast: Gut & Günstig Corned Beef, REWE Erdbeermarmelade, Hähnchenbrustfilet, Lidl Weltmeisterbrot. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Hähnchen-Innenfilet, Aldi Rote Paprika, Strauchtomaten, Champignons, Zucchini. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...
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losing 3.1 lb a week
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Ranger 1966's weight history
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