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Nyash
Journal
11 Jul 12
Nyash's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
170.9 lb
Lost so far:
2.0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1353 kcal
Fat: 28.07g | Prot: 52.85g | Carb: 237.87g.
Breakfast:
Рисовый Плов, Абрикосы.
Lunch:
Фасоль Стручковая, Цветная капуста, Суп-Пюре Гороховый с Копченостями, Молоко 2,5, Гречка за.
Dinner:
Лимон, Кефир.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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