Weigh In record (no journal entry) for 08 May 2018
|
239.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
2294 kcal
|
Fat: 119.24g | Prot: 139.25g | Carb: 169.14g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Doğal Peynir, Zeytinyağı, Kırmızı Domates, Tahıllı Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: İçim Protein Süt. Dinner: Zeytinyağı, Tahıllı Ekmek, Tavuk Pirzola. Snacks/Other: Eti Bumbo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|