Weigh In record (no journal entry) for 08 May 2018
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241.8 lb
Lost so far: 17.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1320 kcal
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Fat: 21.85g | Prot: 63.24g | Carb: 218.81g.
Breakfast: Heinz Sandwichspread Naturel, Waldkorn Brood. Lunch: Heinz Sandwichspread Naturel, Waldkorn Brood. Dinner: C1000 Aardappelblokjes, AH Snijbonen, AH Magere Runderlap. Snacks/Other: Banaan, Aardbeien, De Zaanse Hoeve Magere Yoghurt, Appel. more...
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gaining 15.4 lb a week
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