Weigh In record (no journal entry) for 08 May 2018
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196.0 lb
Lost so far: 65.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1419 kcal
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Fat: 55.78g | Prot: 70.89g | Carb: 160.16g.
Breakfast: Pauls Full Cream Milk, Coffee, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Pink Lady Apples, Passion Fruit. Lunch: Hummus, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Tomatoes, Lettuce, Mayonnaise, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: McCain Roast Chicken Dinner. Snacks/Other: Coffee, Coles Full Cream Milk, Pineapple, Almonds. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
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gaining 9.0 lb a week
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