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viento en popa y a toda vela fase definición a tope
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1723 kcal
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Fat: 65.11g | Prot: 107.57g | Carb: 187.30g.
Breakfast: Hacendado Leche Entera, Café Espresso. Lunch: K Argiñano Aceite Oliva Virgen Extra Arbequina, Mandarina, Tomates, Pepino, Plátano, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: K Argiñano Aceite Oliva Virgen Extra Arbequina, Coca-Cola Coca-Cola Light, Caladero Salpicón de Marisco, Pan Blanco, Sardinas en Aceite (Enlatadas), Huevo Duro, Hacendado Atún en Aceite de Oliva, Tomate Triturado (Enlatados). Snacks/Other: Grefusa Pipas con Sal, MyProtein Oats & Whey Flapjack. more...
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losing 1.5 lb a week
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