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So I weighed in today, the first time in about 4 months. I was really nervous because a few items of clothing have been feeling tight, but I was only up 7lbs which isn't as bad as I thought! And I'm already showing signs of being in ketosis after only starting back up on Sunday!!!
Diet Calendar Entry for 10 July 2012:
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1218 kcal
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Fat: 91.69g | Prot: 71.46g | Carb: 20.68g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: mustard, farmer john hot dogs, Carbmaster Raspberry Yogurt. Dinner: Brown 'N Serve Original Sausage Links, Medium Eggs, Singles American Cheese. Snacks/Other: Pepsi Max, celery, Fat Free Cream Cheese. more...
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