Marcilioh's Journal, 07 May 2018

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.11g | Prot: 53.96g | Carb: 224.33g.   Lunch: Vatapá, Feijão de Corda, Espaguete, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Granola, Suco de Goiaba. more...

2295 kcal

Activities & Exercise: Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...