Weigh In record (no journal entry) for 07 May 2018
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1708 kcal
|
Fat: 50.89g | Prot: 173.28g | Carb: 145.51g.
Breakfast: Café, Sadia Peito de Peru Defumado Light, Canto de Minas Ricota Fresca, Tapioca. Lunch: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Turma da Mônica Maçã, Brasfrut Polpa de Morango, Ultimate Nutrition BCAA Powder 12000, Procorps Whey 4 Protein, Molico Leite Desnatado, Taeq Sanduíche Natural Peito de Peru e Salada, Ritter Maxi Sport Protein, Procorps Whey 4 Protein, Molico Leite Desnatado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tdgermano's weight history
|