Date started: 16 May 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 217.2 lb
03 Jan 23	190.0 lb	Reasonably Well
01 May 22	181.2 lb	Reasonably Well
28 Apr 22	182.3 lb	Reasonably Well
27 Apr 22	183.4 lb	Reasonably Well
26 Apr 22	184.7 lb	Reasonably Well
08 Apr 22	174.4 lb	Reasonably Well
06 Apr 22	179.2 lb	Reasonably Well
26 Mar 22	182.5 lb	Reasonably Well
20 Jan 22	185.2 lb	Reasonably Well
14 Sep 21	202.2 lb	Reasonably Well
16 Aug 21	181.2 lb	Reasonably Well
10 Aug 21	185.8 lb	Reasonably Well
16 May 21	177.9 lb	Reasonably Well
22 Apr 21	187.2 lb	Reasonably Well
27 Jan 21	184.7 lb	Reasonably Well
26 Jan 21	185.2 lb	Reasonably Well
25 Jan 21	188.3 lb	Reasonably Well
12 Jan 21	182.8 lb	Reasonably Well
11 Jan 21	183.9 lb	Reasonably Well
08 Jan 21	185.8 lb	Reasonably Well
07 Jan 21	186.3 lb	Reasonably Well
06 Jan 21	187.0 lb	Reasonably Well
05 Jan 21	191.6 lb	Reasonably Well
04 Jan 21	194.2 lb	Reasonably Well
23 Dec 20	189.2 lb	Reasonably Well
22 Dec 20	191.4 lb	Reasonably Well
20 Dec 20	189.8 lb	Reasonably Well
18 Dec 20	192.5 lb	Reasonably Well
15 Dec 20	193.1 lb	Reasonably Well
13 Dec 20	193.8 lb	Reasonably Well
11 Dec 20	194.2 lb	Reasonably Well
10 Dec 20	196.2 lb	Reasonably Well
09 Dec 20	196.4 lb	Reasonably Well
08 Dec 20	197.8 lb	Reasonably Well
06 Dec 20	198.2 lb	Reasonably Well
25 Nov 20	200.2 lb	Reasonably Well
23 Nov 20	202.4 lb	Reasonably Well
22 Nov 20	202.8 lb	Reasonably Well
21 Nov 20	204.1 lb	Reasonably Well
19 Nov 20	205.0 lb	Reasonably Well
08 Nov 20	212.7 lb	Reasonably Well
20 Aug 20	132.3 lb	Reasonably Well
31 Mar 19	183.6 lb	Reasonably Well
18 Mar 19	183.6 lb	Reasonably Well
02 Mar 19	177.7 lb	Reasonably Well
31 Jan 19	177.7 lb	Reasonably Well
01 Aug 18	179.2 lb	Reasonably Well
12 Jul 17	169.8 lb	Reasonably Well
11 Jul 17	170.6 lb	Reasonably Well
09 Jul 17	171.5 lb	Reasonably Well
02 Jul 17	172.6 lb	Reasonably Well
01 Jul 17	174.2 lb	Reasonably Well
15 Jun 17	176.4 lb	Reasonably Well
31 May 17	180.3 lb	Reasonably Well
16 May 17	217.2 lb	Reasonably Well

Date started: 04 Jun 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 169.1 lb
20 Apr 17	183.0 lb	Reasonably Well
19 Apr 17	186.5 lb	Reasonably Well
04 Apr 17	194.0 lb	Reasonably Well
01 Apr 17	191.4 lb	Reasonably Well
31 Mar 17	190.7 lb	Reasonably Well
26 Mar 17	188.9 lb	Reasonably Well
23 Mar 17	185.8 lb	Reasonably Well
14 Mar 17	180.1 lb	Reasonably Well
31 Jan 17	169.8 lb	Reasonably Well
18 Dec 16	176.4 lb	Reasonably Well
26 Oct 16	169.1 lb	Reasonably Well
03 Oct 16	160.9 lb	Reasonably Well
26 Sep 16	165.3 lb	Reasonably Well
19 Sep 16	169.8 lb	Reasonably Well
12 Sep 16	174.2 lb	Reasonably Well
29 Aug 16	172.0 lb	Reasonably Well
21 Aug 16	174.2 lb	Reasonably Well
15 Aug 16	176.4 lb	Reasonably Well
03 Aug 16	180.8 lb	Reasonably Well
14 Jul 16	185.2 lb	Reasonably Well
04 Jul 16	178.6 lb	Reasonably Well
28 Jun 16	174.2 lb	Reasonably Well
15 Jun 16	167.6 lb	Reasonably Well
08 Apr 16	171.5 lb	Reasonably Well
06 Mar 16	169.8 lb	Reasonably Well
08 Feb 16	158.5 lb	Reasonably Well
30 Jan 16	162.5 lb	Reasonably Well
16 Jan 16	164.0 lb	Reasonably Well
06 Jan 16	169.5 lb	Reasonably Well
05 Jan 16	173.9 lb	Reasonably Well
07 Nov 15	166.0 lb	Reasonably Well
19 Oct 15	171.5 lb	Reasonably Well
26 Sep 15	171.5 lb	Reasonably Well
19 Sep 15	176.4 lb	Reasonably Well
13 Sep 15	172.6 lb	Reasonably Well
02 Sep 15	175.0 lb	Reasonably Well
03 Aug 15	173.3 lb	Reasonably Well
13 Jul 15	174.8 lb	Reasonably Well
30 Jun 15	175.3 lb	Reasonably Well
04 Jun 15	169.1 lb	Reasonably Well

Date started: 28 Feb 15

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 163.1 lb
21 May 15	175.0 lb	Reasonably Well
15 May 15	170.0 lb	Reasonably Well
14 May 15	172.0 lb	Reasonably Well
12 May 15	174.2 lb	Reasonably Well
17 Apr 15	163.1 lb	Reasonably Well
21 Mar 15	156.1 lb	Reasonably Well
20 Mar 15	156.3 lb	Reasonably Well
19 Mar 15	156.7 lb	Reasonably Well
18 Mar 15	159.0 lb	Reasonably Well
17 Mar 15	160.3 lb	Reasonably Well
12 Mar 15	161.6 lb	Reasonably Well
11 Mar 15	162.0 lb	Reasonably Well
03 Mar 15	162.3 lb	Reasonably Well
28 Feb 15	163.6 lb	Not Applicable

Date started: 13 Jun 13

Date	Weight	How closely followed?	Goal: 153.9 lb Start: 165.3 lb
27 Feb 15	164.0 lb	Reasonably Well
26 Feb 15	164.5 lb	Reasonably Well
24 Feb 15	167.3 lb	Reasonably Well
23 Feb 15	169.1 lb	Reasonably Well
08 Feb 15	169.5 lb	Reasonably Well
30 Jan 15	171.3 lb	Reasonably Well
20 Jan 15	173.3 lb	Reasonably Well
10 Jan 15	185.2 lb	Reasonably Well
07 Dec 14	174.2 lb	Reasonably Well
17 May 14	180.8 lb	Reasonably Well
15 May 14	132.3 lb	Reasonably Well
14 May 14	180.8 lb	Reasonably Well
24 Feb 14	154.3 lb	Reasonably Well
29 Dec 13	156.5 lb	Reasonably Well
11 Dec 13	154.1 lb	Reasonably Well
05 Nov 13	156.5 lb	Reasonably Well
03 Nov 13	157.4 lb	Reasonably Well
30 Oct 13	159.8 lb	Reasonably Well
05 Oct 13	163.1 lb	Reasonably Well
13 Jun 13	165.3 lb	Not Applicable