Weigh In record (no journal entry) for 10 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2012:
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1492 kcal
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Fat: 54.36g | Prot: 51.10g | Carb: 183.93g.
Breakfast: Corn On The Cob with Butter, Milk (Nonfat), Coffee (Brewed From Grounds), Raisin Bran, Bananas. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad. Dinner: Bloody Mary, Chicken Marinade, Spring Mix Salad Greens, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Navels Oranges, Butter with Olive Oil, Matzo Crackers. more...
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