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SaintViper
Journal
10 Jul 12
SaintViper's Journal, 10 July 2012
SaintViper's Profile
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Weigh In record (no journal entry) for 10 July 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
2211 kcal
Fat: 108.96g | Prot: 96.52g | Carb: 201.22g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
bratwurst.
Dinner:
cucumber salad, hamburger.
Snacks/Other:
triscuit, Homestyle Microwave Popcorn, chobani non-fat plain.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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