Weigh In record (no journal entry) for 07 May 2018
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1045 kcal
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Fat: 43.60g | Prot: 120.50g | Carb: 40.37g.
Breakfast: Chá (Infusão). Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Copra Óleo de Coco Extra Virgem, Arcor Bala Butter Toffes, Biscoito de Polvilho, Le Manjue Ganache de Cacau, Morangos. more...
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1612 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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