jrcortes's Journal, 07 May 2018


Diet Calendar Entries for 07 May 2018:
1895 kcal Fat: 95.42g | Prot: 80.40g | Carb: 199.90g.   Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Millville Crunchy Oats & Honey Granola Bars. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Great Value French Fries, Pierce Chicken Wing Dings. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
437 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Welcome to fatsecret, you will like it very much. I started a week ago and I am here everyday. I am doing a diet with a bariatric doctor, and I have to go every two weeks, so one more Togo. 🍎🍏 
07 May 18 by member: Damaris Berdut
It's hard to diet,but changing the mind about it helps, I want to lose 65,70 pounds, here I come!wish you success in your journey! 
07 May 18 by member: Damaris Berdut
Thank you I think I'm going to need the support.  
07 May 18 by member: jrcortes

     
 

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