Weigh In record (no journal entry) for 10 July 2012
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1366 kcal
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Fat: 79.87g | Prot: 94.15g | Carb: 81.41g.
Breakfast: No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Cream Substitute (Powdered), Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chef Salad, Gala Apples. Dinner: Natural String Cheese Part Skim, Smooth Peanut Butter (with Salt), Egg. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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gaining 7.0 lb a week
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