Weigh In record (no journal entry) for 07 May 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1269 kcal
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Fat: 84.98g | Prot: 111.28g | Carb: 16.75g.
Lunch: Manteiga (com Sal), Salame, Ovo, Tirolez Queijo Emental, Scala Queijo Colonial. Dinner: Molho de Soja (Shoyu), Manteiga (com Sal), Tomates, Abobrinha, Repolho-Roxo, Brócolis, Abóbora Moranga, Cenouras, Carne de Panela. more...
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590 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.8 lb a week
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