Weigh In record (no journal entry) for 10 July 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1624 kcal
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Fat: 82.19g | Prot: 142.77g | Carb: 47.89g.
Breakfast: Caramel b=nut protein bar, atkins vanilla shake. Lunch: meatloaf. Dinner: six star, Thin-Sliced Honey Ham, swiss cheese dilusso. Snacks/Other: choc, Creamy Peanut Butter, caramel nut. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 22 minutes, Standing - 2 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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