Mivillabc's Journal, 07 May 2018

Weigh In record (no journal entry) for 07 May 2018
160.5 lb Lost so far: 5.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2018:
791 kcal Fat: 27.44g | Prot: 50.08g | Carb: 83.78g.   Lunch: Arroz Branco (Cozido), Alface, Carne de Vaca Assada, Brócolis. Snacks/Other: Pão Sírio, Ameixas. more...
gaining 0.4 lb a week



     
 

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