Four months ago-I was down to 201. Went through a tough period of time-the end of a relationship-holidays by myself, and sadly-became an eating machine. I ate everything that wasn’t bolted down.ENOUGH!!! I’m back!
|
243.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1124 kcal
|
Fat: 49.83g | Prot: 100.91g | Carb: 75.69g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Egg White. Lunch: Skinless Chicken Breast, Green Peas . Dinner: 365 Organic Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Water , Almonds, Good Sense Raw Sunflower Seeds, Advocare Spark on The Go, Almonds , 365 Organic Blueberries, Advocare Spark on The Go. more...
|
|
4532 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
Comments
07 May 18 by member: skinnyminny54
|
Today is a brand new day. You got this!
07 May 18 by member: cafin8d75
|
07 May 18 by member: Vmartens14
|
Welcome back! With all the support on FS, you'll be back on track in no time!
07 May 18 by member: LSG417
|
Today is a new beginning !!! Welcome back, You got this !!!
07 May 18 by member: DO N OK
|
Welcome back - you got this, man!
07 May 18 by member: GardenOfHeeden
|
Sounds like you are owning it. Welcome back!
07 May 18 by member: chesgreen
|
Welcome back and good for you getting back on track.
07 May 18 by member: Beachlady84
|
I had a Halloween-New Year skid. You can get it back together!
07 May 18 by member: @philrmcknight
|
Welcome back buddy. Let's roll.
07 May 18 by member: Fatboy199
|
welcome back. U made that U-turn and now back on the right track.
07 May 18 by member: marshakanady
|
welcome back. Support here is amazing😊
07 May 18 by member: jacshadow
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|