david450's Journal, 18 April 2010

I was perhaps a little hasty on my last weigh-in. Hopefully my weight will not go up any further. I intend to start jogging every or most mornings starting from tomorrow.

191.8 lb Lost so far: 15.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 10.01g | Prot: 48.16g | Carb: 182.36g.   Breakfast: Shreddies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), sweetcorn, Light Cream Cheese, Chopped tomatoes, Penne Pasta. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...