Weigh In record (no journal entry) for 07 May 2018
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1312 kcal
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Fat: 38.63g | Prot: 81.03g | Carb: 161.96g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Hacendado Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Plátano, Hacendado Aceitunas Gordales con Guindilla, Rústico Entrecot de ternera. Dinner: Lechuga, Tomates, Silueta Pan Integral Natural 100%, Ligeresa Mayonesa, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Bizcocho, Hacendado Leche Semidesnatada. more...
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gaining 4.6 lb a week
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