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Weight on other scale 84.0kg
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184.5 lb
Lost so far: 5.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1055 kcal
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Fat: 73.05g | Prot: 77.52g | Carb: 25.40g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Clover Feta Plain, Chicken Breast Meat and Skin, Onions, Chicken Drumstick Meat and Skin, SPAR Balsamic Vinegar, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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2244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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