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got under the 150lbs... yes!! so happy.
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149.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1229 kcal
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Fat: 34.79g | Prot: 66.14g | Carb: 159.66g.
Breakfast: Hovis Nimble Wholemeal Bread, Boiled Egg. Lunch: Utterly Butterly Utterly Butterly Lightly, Hovis Nimble Wholemeal Bread, Poached Egg (with Salt), Asda Coconut Low Fat Yogurt. Dinner: Strawberries, Blueberries, morrisons smoked bacon medallions, Tomatoes, Hovis Nimble Wholemeal Bread. Snacks/Other: Banana, Caxton Pink 'N' Whites, Whitworths Berry & White Chocolate Shot. more...
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losing 7.0 lb a week
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