rdelfs's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012

185.6 lb Lost so far: 8.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

161 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 39.60g. Breakfast: Coffee. Lunch: Root Beer. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 4.9 lb a week


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rdelfs's weight history