Weigh In record (no journal entry) for 07 May 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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552 kcal
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Fat: 9.80g | Prot: 19.00g | Carb: 93.20g.
Breakfast: Aldi Laugenbrezel. Lunch: Aldi Laugenbrezel. more...
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gaining 0.8 lb a week
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