Weigh In record (no journal entry) for 07 May 2018
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1724 kcal
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Fat: 52.33g | Prot: 191.11g | Carb: 126.49g.
Breakfast: Kotimaista Pikakaurahiutale, Fast Sports Nutrition Hera80 Annos. Lunch: Keitetty Kananmuna, Valio Arki Rae, Perunat (ilman Kuoria ja Suolaa, Keitetty), HK Naudan Jauheliha 10%. Dinner: Vaasan Ruispalat Ohut Herkku, Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Fast Sports Nutrition Hera80 Annos. more...
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losing 0.3 lb a week
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