Weigh In record (no journal entry) for 18 April 2010
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266.2 lb
Lost so far: 13.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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474 kcal
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Fat: 9.65g | Prot: 48.31g | Carb: 49.81g.
Breakfast: lipton green tea, Melba Snacks Sesame. Lunch: Old London Melba Toast Rye, tony chachere's, granulated garlic, Roma Style White Vinegar , Lemon Juice, Beef eye of Round, cabbage. Dinner: Apples, spinach great value (1 Serving = 1 Cup), Tilapia (Fish). Snacks/Other: grapefruit. more...
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losing 2.3 lb a week
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