Weigh In record (no journal entry) for 06 May 2018
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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3273 kcal
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Fat: 120.56g | Prot: 129.25g | Carb: 400.78g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Milk (Nonfat), Raisins (Seeded), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Arctic Shores Imitation Crab Meat, Kemps Swiss Style Chocolate Low Fat Milk. Dinner: Beer, Papa Murphy's Pizza 5-Meat Pizza (Family), Crumbled Bacon, Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Planters Dry Roasted Peanuts. more...
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3565 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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