Super happy to hit a 10lb weight loss at the 1 month mark. 10 down, 40 to go - 20% complete!
|
181.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1026 kcal
|
Fat: 70.82g | Prot: 65.64g | Carb: 31.10g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Tortilla Corn Chips (Unsalted), Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork, Kroger Red Enchilada Sauce, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Standing - 1 hour. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheKarenS's weight history
|