Weigh In record (no journal entry) for 18 April 2010
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1520 kcal
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Fat: 59.03g | Prot: 96.22g | Carb: 150.57g.
Lunch: ground beef, broccoli, crinkle cut fries, mustard, lettuce, onion, hamburger bun, diet pepsi, blueberry muffin. Dinner: Lemon Butter Grilled Fish Fillets, steamfresh . Snacks/Other: Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Milk Chocolate Rasinets. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Housework - 2 hours, Wii Fit - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...
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losing 2.0 lb a week
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