Weigh In record (no journal entry) for 06 May 2018
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184.5 lb
Lost so far: 5.7 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2018:
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1263 kcal
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Fat: 95.46g | Prot: 80.01g | Carb: 24.82g.
Breakfast: Eskort Shoulder Bacon, spar butter, pick n pay extra large free range eggs, avo. Dinner: Clover Feta Plain, Chicken Breast Meat and Skin, onion, cherry tomatoes, greenpepper, cucumber, Lettuce, Chicken Drumstick Meat and Skin, Crushed Garlic, Extra Virgin Olive Oil, fresh lemon juice. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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