Weigh In record (no journal entry) for 06 May 2018
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1329 kcal
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Fat: 61.81g | Prot: 107.30g | Carb: 89.88g.
Breakfast: 365 100% Cranberry Juice, Kerrygold Pure Irish Butter, Coffee, Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Butter Lettuce, Coca-Cola Diet Coke, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Cooked Broccoli (Fat Not Added in Cooking), Yellowfin Tuna (Fish). Snacks/Other: Hard-Boiled Egg , Pear, Lipton Tea Bags, Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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