Weigh In record (no journal entry) for 09 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1510 kcal
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Fat: 46.14g | Prot: 114.84g | Carb: 173.52g.
Lunch: Sweet Cherries, Premium Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, 100% Natural Creamy Peanut Butter, Colby Jack Cheese. Dinner: Baby Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Heart Healthy Wheat Hamburger Buns. Snacks/Other: Haribo Frogs Gummi Candy, 100% Whey Protein - Vanilla, Bananas , Non-Fat Black Cherry Greek Yogurt. more...
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gaining 0.7 lb a week
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