Weigh In record (no journal entry) for 06 May 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2346 kcal
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Fat: 101.77g | Prot: 209.30g | Carb: 143.80g.
Breakfast: Sütaş Kaşar Peyniri, Mutfağım Parmak Patates, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Tavuk Kanadı (Derisi Yenmeden). more...
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gaining 1.5 lb a week
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ibrahimoguzhan's weight history
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