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mkn ciank yg menygarkn nasinya q gnti oatmeal 5 sdnk mkn knyng bnget,semua hbs tnpa sisa diet buat apa menyiksa dri aslkn mknan yg kita mkn rndh klori sampek knyng ngk ada mslh
Diet Calendar Entry for 06 May 2018:
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882 kcal
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Fat: 24.62g | Prot: 70.67g | Carb: 103.34g.
Breakfast: Pisang, Susu Kedelai. Lunch: Ikan, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Sup Kentang, Putih Telur Matang. more...
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 Comments
betul mbak, diet kalo tersiksa malah gaenak. nanti pas udah nyampe berat ideal malah kalap dan berat naik drastis, mending makan enak dan kenyang tapi masih under control jadinya sehat, menyenangkan, dan pastinya berat berkurang
05 May 18 by member: ayuninnisa
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ea sis betul bnget semngt truz pokoknya
06 May 18 by member: @sarii
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06 May 18 by member: agirlwithjellybelly
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hbs semuanya loh tnpa sisa hehhe,
06 May 18 by member: @sarii
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06 May 18 by member: jeans oktavia
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