Weigh In record (no journal entry) for 05 May 2018
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2049 kcal
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Fat: 87.64g | Prot: 166.51g | Carb: 161.93g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Farmland Foods Diced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Centrum Silver - Men 50+, Dole Bananas. Lunch: Plum, Wasa Fiber Crispbread, Sabra Classic Hummus, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Smoked Salmon. Dinner: Spinach Salad, Just Bare Chicken Thighs. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Pink Lady Apples. more...
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2603 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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