Weigh In record (no journal entry) for 05 May 2018
|
175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1679 kcal
|
Fat: 54.24g | Prot: 107.04g | Carb: 224.19g.
Breakfast: Flaxseed Seeds, Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. more...
|
|
2411 kcal
|
Activities & Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|