Weigh In record (no journal entry) for 05 May 2018
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1279 kcal
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Fat: 46.93g | Prot: 73.12g | Carb: 148.83g.
Breakfast: Fried Egg , Turkey Sausage . Lunch: Egg White . Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Whole Milk, General Mills Cinnamon Toast Crunch Crisps. more...
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losing 1.0 lb a week
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