Weigh In record (no journal entry) for 05 May 2018
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142.8 lb
Lost so far: 2.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1103 kcal
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Fat: 38.31g | Prot: 36.75g | Carb: 160.41g.
Breakfast: Blueberries , Oatmeal. Lunch: The Greek Gods Vanilla Honey Greek Yogurt, Cheese Pizza with Vegetables, Strawberries. Dinner: Alfaro's Artesano Style Bread, Cucumber (Peeled) , Turkey Breast Meat , Avocados . Snacks/Other: Pineapple , The Greek Gods Vanilla Honey Greek Yogurt, Bananas . more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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