Weigh In record (no journal entry) for 18 April 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1350 kcal
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Fat: 34.44g | Prot: 76.12g | Carb: 202.21g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Blueberries, Light Vanilla Soymilk. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Turkey Bacon, Russet Potatoes, Ground Cumin, 100% whole wheat sandwich rounds, Extra Lean Ground Turkey, Reduced Sugar Ketchup, Black Pepper, Garlic Powder. Dinner: Lower Sodium Oven Roasted Turkey Breast, Ultra Thin, Tomatoes, Whipped Peanut Butter, Pears, Miracle Whip Light, Turkey Bacon, Light Honey Wheat Bread. Snacks/Other: Water, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Peeps. more...
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1590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Housework - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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