pilliscn's Journal, 09 July 2012

74 days

45 minute spin class followed by 20 leg lift burpess

Diet Calendar Entry for 09 July 2012:
2304 kcal Fat: 113.27g | Prot: 219.94g | Carb: 104.22g.   Breakfast: string cheese, turkey sausage, white egg, large egg. Lunch: avacado, Grilled Chicken, strawberry protein shake synth-6, salad. Dinner: Turkey Meatballs. Snacks/Other: Dulce De Leche Sugar Free Pudding, bosc pear, chicken hot dog key food, string cheese. more...

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