Weigh In record (no journal entry) for 05 May 2018
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116.4 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1145 kcal
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Fat: 38.80g | Prot: 52.86g | Carb: 102.51g.
Breakfast: Requeijão, Café com Leite Desnatado, Pão Francês Integral. Lunch: Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Maminha, Couve Manteiga Refogada. Dinner: Baião de Dois, Sadia Linguiça Toscana, Vodca, Stella Artois Cerveja. Snacks/Other: Tapioca de Queijo, Suco de Acerola, Água de Coco. more...
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gaining 6.2 lb a week
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