Weigh In record (no journal entry) for 05 May 2018
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1576 kcal
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Fat: 77.20g | Prot: 95.68g | Carb: 125.28g.
Breakfast: Manteiga (com Sal), Requeijão, Sadia Mussarela, Ovo, Seara Finesse de Frango. Lunch: Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Paçoquita (22g). more...
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losing 4.6 lb a week
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prilow's weight history
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